Friday, 23 December 2011

Help needed for TRi Meet, Jan 22/12






Hi Folks,

Our club is helping host a TriMeet Sun, Jan 22/12.

Please let me know if you can help out by timing - no experience necessary - or by officiating at other levels.

Your help would be greatly appreciated. Please let me know by email

Officials are asked to be at the Sir Max Aitken/UNB Pool for 9 am.

This is a one session only, short meet.

Happy Holidays, be safe

Patti Ramsey Meets/Officials Coord FAST
pramsey@nbnet.nb.ca"

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Wednesday, 21 December 2011

Fw: Call for Chaperones for the All Star Tri meet January 21 & 22 2012



 
Hello Everyone,
    Please find attached the call for chaperone letter for the upcoming Tri meet in January.  Please distribute this letter to anyone who may be interested in volunteering as a chaperone for this camp and meet. 
Thank you
 
Pat K
Pat Ketterling
Executive Director/Directrice generale
SwimmingNew Brunswick/ Natation Nouveau Brunswick
900 Hanwell Road Unit 13
Fredericton, NB
E3B 6A2
506-451-1323
swimnb@nb.aibn.com



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Selection list for the All Star Tri Meet



Please find attached the Selection for the All Star Tri meet to be held in Fredericton NB January 21 & 22.  Please distribute this list and notify your selected swimmers as soon as possible. 
 
Deadline for the letter of intent is December 23 2011. 
 
It is important that swimmers notify the office as soon as possible of their intent so an alternate can be notified in a timely manner.
 
Congratulations to all the swimmers!
 
Pat K 
Pat Ketterling
Executive Director/Directrice generale
SwimmingNew Brunswick/ Natation Nouveau Brunswick
900 Hanwell Road Unit 13
Fredericton, NB
E3B 6A2
506-451-1323
swimnb@nb.aibn.com



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Monday, 19 December 2011

Week Dec 19-25 Update




 

Week Dec 19-25 Update-Christmas countdown :) happy
Last practice
Nov1, Nov2, Nov3-Wednesday Dec 21st
Ag2, Ag3-Thursday Dec 22nd
Ag1, Sen1, Sen2 Dec 19-Dec26 OFF
 
Christmas Training
Ag1, Sen1, Sen2-Starts on Jan 27th
Ag2, Ag3-Starts on Jan 2nd
 
Regular training schedule starts back on Jan 8th, 2012
Heads up:
Sign up email for Miramichi Pr Div meet Jan 21st, 2012 will be sent later today
 
Have a safe and  wonderful Holidays.
 
Coaching Staff 
Marta Belsh, ChPC
FAST Head Coach
Fredericton Aquanauts Swim Team

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Wednesday, 14 December 2011

FAST Newsletter December




Attached FAST Newsletter for December



 
 

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Tri meet NB, NS PEI January 21 - 22 Selection Criteria




 

 FYI
 



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Please distribure Tri meet & camp information to your club




 
Swimmers and Parents,
    Please find attached the Tri meet & camp information sheet for the families( I apologize for any mistakes in the french translation)  Attached are medical forms and letter of intention so can be prepared to send in your forms once the selection list is distributed on Tuesday Dec 20 @ 4:00pm 
Dec 23 Deadline for letters of intent
 
Here is the timeline for the Tri meet selection
 
December 19 - Deadline for the selection grids. No late entries will be accepted.
 
Dec 20 AM -  Pat will prepare selection list and distribute  1 ot 2  drafts to coaches for review
Dec 20 Noon  - Final selection list will be distributed to coaches for a FINAL approval
Dec 20 4:00 pm -  Selection list will be distributed to coaches and club presidents for distribution to the families
 
Dec 23 Deadline for letters of intent
 
 
 
Pat Ketterling
Executive Director/Directrice generale
SwimmingNew Brunswick/ Natation Nouveau Brunswick
900 Hanwell Road Unit 13
Fredericton, NB
E3B 6A2
506-451-1323
swimnb@nb.aibn.com



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Snorkels



Hi Folks,

Snorkles are in for age group swimmers that do not have them, it is required equipment by Marta.  I will have them with me at the pool this week. The cost is 35$ cheque or cash only,

Thanks JayneJones
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Monday, 12 December 2011

Fwd: week Dec 13-18 Update





week Dec 13-18 Update
Monday to Thursday regular practices for all groups
Fri-am practice for Sen1, sen2, ag1 cancelled
Saturday-Dec 17th Novice groups 1,2,3 practice cancelled due to FIP closure
Blast Invitational Meet, Bathurst Dec16-18-good luck to all participating swimmers
 
 Coaching Staff
 
 
 
Marta Belsh, ChPC
FAST Head Coach
Fredericton Aquanauts Swim Team

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Sunday, 11 December 2011

Parent meeting notes (AG1, SEN1, SEN2)

Notes from the parent meeting-groups AG1, SEN1, SEN2
Swimmer and Parents,
 
  • Our dry land sessions at Kingswood for SEN1, SEN2, AG1 groups will finish this coming week.
Starting Jan 05 2012 we will have 2 new dry land programs.
One group will train with Ken Seaman, strength and conditioning specialist from Canadian Sport Centre high performance program. The sessions will take place on Tuesdays 6:00-7:00pm, Thursdays 6:00-7:00pm and Saturdays 9:00-10:00am. There will be small fee associated with the sessions but a lot less that we paid at Kingswood and it will depend on number of swimmers participating in the program. I'm still looking for clarification who is eligible to participate in the program. Swimmers will start with the assessment session and the program is geared towards Canada Games 2013.
Swimmers who are not ready to participate in strength training will train with Alexander and Marta on Tuesday 5:45-6:30pm and Friday 6:00-7:00pm. This program will focus on core strength, agility, balance and coordination. It will be a preparation for the swimmers who over the course of the season may be ready to move to the strength program. Small fee will go towards covering the cost of renting the dance studio.
 
  • Yoga sessions during Christmas Training. The first week the sessions will be an introduction to different poses and yoga itself, Marta will lead those. The second week we will have a yoga teacher coming to do a session on the 4th and 6th. There will be a small fee (about $5 ) to cover the sessions with the teacher.
 We will be working to establish regular yoga session for swimmers for the rest of the season.
 
 Please get in touch if you have any questions,
 
Marta and Alexander
 
 
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Fw: Session with Scotty Cancelled

Small correction Monday Dec12 is cancelled
 
 Swimmers and Parents,
 
Scotty asked me to pass on his apologies for missing today's session and for cancelling the next session. The session on Monday Dec13th is cancelled as he will not be able to make it. He will send me dates for make up sessions in January and later thru the season. As soon as I have them I'll pass it on .
 
 Marta
 
 
 


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Session with Scotty Cancelled

Swimmers and Parents,
 
Scotty asked me to pass on his apologies for missing today's session and for cancelling the next session. The session on Monday Dec13th is cancelled as he will not be able to make it. He will send me dates for make up sessions in January and later thru the season. As soon as I have them I'll pass it on .
 
 Marta
 
 
 
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Friday, 9 December 2011

Parents meeting





 
Parents meeting on SundayDec, 11th, 5-6pm in C210
on the agenda:
Christmas Training
Dry land program changes
 
 
Marta 
 
 
 

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Booking -- R E M I N D E R -- for NB Open Short Course Championship Meet - Moncton






Parents of swimmers participating at the NB Open Short Course Championship Meet - Moncton

Please note that 25 rooms have been reserved at the Holliday Inn Express and Suites  located at 2515 Mountain Rd, Magnetic Hill Moncton, NB, E1G 2W4. Details of the hotel bookings included in the attachment.


Booking dates:   February 3, 4 and 5

Booking expiry date: January 03, 2012 

It is understood that team members (families) are responsible for making their individual reservations.  

All reservations must be made under the Fredericton Aquanauts Swim Team – FAST and a Credit Card number is required to guarantee each room.

Every reservation must be called in 1month before day of departure in order to qualify for this group rate; all room nights which have not been reserved by end of day January 3rd  will be deemed to be room nights which our group will not use and will be returned to the hotel inventory, and available to general bookings.

 Thank you,

 Marie-Line Thibodeau

tibodo4fun@rogers.com

FAST Team Manager

 


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Wednesday, 7 December 2011

Tech camp selection and Registration forms

 
 Swimmers and Parents,
 
Attached you will find information about Canada Games Technical Camp in Moncton on Jan 07, 2012 and swimmers selection.
Registration deadline is December 15, please complete and sign forms and return them to coach Marta or coach Alexander as soon as possible.
 
  
Marta

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December and Christmas schedule


 
Swimmer and Parents,
 
Please check the training schedule for December and Christmas break for your group(scroll down for all groups indicated in red):
 
December interim training schedule:
  • Sen1, Sen2, AG1 groups
regular training schedule till Dec18th
Dec19th-Dec26 OFF
Dec 27th-Jan 06 Christmas training camp, see below
Jan 08 Regular training schedule
AG1, SEN1, SEN2-Dec 25-Jan 7
Sun Dec 25
Mon Dec 26
Tue Dec27
Wed Dec28
Thu Dec29
Fri Dec 30
Sat Dec31
AM
OFF
OFF
OFF
PM
OFF
OFF
1:30-2:30 yoga
2:45-4:45pm
1:30-2:30 yoga
2:45-4:45pm
2:45-4:45pm
2:45-4:45pm
Sun Jan 1
Mon Jan2
Tue Jan 3
Wed Jan4
Thu Jan 5
Fri Jan 6
Sat Jan 7
AM
OFF
OFF
8:00-10:00
6:00-8:00
8:00-10:00
6:00-8:00
Camp in M
qualifiers
10:30-11:30 yoga
8:30-9:30
yoga
8:30-9:30
yoga
PM
OFF
5:30-7:30
5:30-7:30
Dry land(Ken)
5:30-7:30
  • AG2, AG3 Groups
Regular training schedule till Dec 22nd
Dec23rd-Jan 02 OFF
Jan 02-Jan 06 Interim training schedule, see below
Jan 08, 2012 regular training schedule
AG2, AG3
Sun Jan 1
Mon Jan2
Tue Jan 3
Wed Jan4
Thu Jan 5
Fri Jan 6
Sat Jan 7
AM
OFF
OFF
6:00-8:00
8:00-10:00
6:00-8:00
OFF
PM
OFF
5:30-7:30
5:30-7:30
5:30-7:30
  • Nov 1, Nov2, Nov3 Groups
Regular training schedule till Dec21st
Dec22nd-Jan08 OFF
Regular training schedule start Jan 9, 2012
 
 
 
 
Marta Belsh, ChPC
FAST Head Coach
Fredericton Aquanauts Swim Team
Phone 506-206-2718
www.swimmingfast.com
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December and Christmas schedule




Swimmer and Parents,
 
Please check the training schedule for December and Christmas break for your group(scroll down for all groups indicated in red):
 
December interim training schedule:
  • Sen1, Sen2, AG1 groups
regular training schedule till Dec18th
Dec19th-Dec26 OFF
Dec 27th-Jan 06 Christmas training camp, see below
Jan 08 Regular training schedule
AG1, SEN1, SEN2-Dec 25-Jan 7
Sun Dec 25
Mon Dec 26
Tue Dec27
Wed Dec28
Thu Dec29
Fri Dec 30
Sat Dec31
AM
OFF
OFF




OFF
PM
OFF
OFF
1:30-2:30 yoga
2:45-4:45pm
1:30-2:30 yoga
2:45-4:45pm

2:45-4:45pm
2:45-4:45pm
Sun Jan 1
Mon Jan2
Tue Jan 3
Wed Jan4
Thu Jan 5
Fri Jan 6
Sat Jan 7
AM
OFF
OFF
8:00-10:00
6:00-8:00
8:00-10:00
6:00-8:00
Camp in M
qualifiers
10:30-11:30 yoga
8:30-9:30
yoga
8:30-9:30
yoga
PM
OFF
5:30-7:30

5:30-7:30
Dry land(Ken)
5:30-7:30



  • AG2, AG3 Groups
Regular training schedule till Dec 22nd
Dec23rd-Jan 02 OFF
Jan 02-Jan 06 Interim training schedule, see below
Jan 08, 2012 regular training schedule
AG2, AG3

Sun Jan 1
Mon Jan2
Tue Jan 3
Wed Jan4
Thu Jan 5
Fri Jan 6
Sat Jan 7
AM
OFF
OFF

6:00-8:00
8:00-10:00
6:00-8:00
OFF
PM
OFF
5:30-7:30

5:30-7:30

5:30-7:30


  • Nov 1, Nov2, Nov3 Groups
Regular training schedule till Dec21st
Dec22nd-Jan08 OFF
Regular training schedule start Jan 9, 2012
 
 
 
 
Marta Belsh, ChPC
FAST Head Coach
Fredericton Aquanauts Swim Team

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Mental training with Scotty





 
Mental Training-Sessions with Scotty:
 Dec 11 Sunday 5-6pm Room A116
 Dec12 Monday 6-7pm Room A116
 
 January dates:
Jan 10, 2012 Tuesday 5:30-6:30pm
Jan 11, 2012 Wednesday 6-7pm
Jan 12, 2012 Thursday 5:30-6:30pm
 
 
 
Marta Belsh, ChPC
FAST Head Coach
Fredericton Aquanauts Swim Team

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Monday, 5 December 2011

Week Dec05-11 Update





Week Dec05-11 Update
Monday to Friday no changes to the schedule
Saturday
NBIAA Provincials (High school swimmers)
Sen1, Sen2, AG1 groups Saturday am practice cancelled
All Novice(1,2,3) groups and AG2, AG3 have regular practice on Saturday
 
 
 Coaching Staff

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Thursday, 1 December 2011

Christmas training

 
Dear Parents,
 
We would like to find out how many swimmers would be participating in training during Christmas holidays specifically Jan 02-Jan 06 so we can plan accordingly pool space and coaching staff.
Our regular schedule starts back on Jan 8th.
Please let us know what your plans are for that week.
 
Thank you,
 
Katie, Alexander and Marta
 
 
 
Marta Belsh, ChPC
FAST Head Coach
Fredericton Aquanauts Swim Team



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Friday Dryland Dec02




Swimmer and Parents,
 
Dry land on Friday Dec2nd will start at 6:30pm. We apologize for the last minute change but Alexander is away at the swim meet and Katie who will be doing dry land has a work meeting till 6pm. Swim practice will follow the dry land.
 
Katie and Alexander
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